ABOUT

vicente

Vicente Santana

 

Vicente Santana is a University of South Florida Graduate with a degree in Criminology and Exercise Physiology. Vicente is certified personal trainer(CPT), certified strength & conditioning specialist(CSCS), level 1 certified crossfit instructor(CFL1), pre/post natal certified coach, men’s physique competitor and fitness model.

Specializing in functional, compound, and whole body integrative movements, high intensity core and circuit training, strength, balance, and stability. An expert it sports specific in season off season training and bodybuilding.

With over a decade of experience, his passion for the healthy lifestyle has made him a well-respected professional among his private clients, club members and peers. Vicente is one of the most influential fitness professionals in the world. He is a fitness entrepreneur who has immense popularity, not just because of his amazing physique, but for his character and high standards in representing the sports fitness industry.

He is respected for many reasons among his fans and followers worldwide, because of his highly positive and motivational approach to everything he does.

Vicente has written for major health publications like Bodybuilding.com, Train Magazine and lectured extensively helping thousands develop their skills as trainers and coaches.

 

What’s FarmBoy Fit About?

 

It’s hard to believe, but there was a time when there were no gyms, sports clubs or fitness centers as we know them today. Yet people were as fit and strong as nowadays, if not more. 

They may had never lifted a dumbbell or run on a treadmill, yet they could push, pull, lift, squat, swing, tilt, jump or run like no one else.

 

 

How did they do it? Easy.

 

They would use their strength and agility everyday to sort out any physical obstacles that came their way. They were simple farmers, people for whom developing their full potential everyday was second nature. 

This is what FarmBoyFit is all about. Getting back to the basics. Testing our strength, energy and endurance in a clean, clutter free environment and discovering our full physical and mental strength in the process. 

If you also want to tap into your true strength and size, it’s time to get back to the routines that incorporate basic compound movements and no fancy equipment. Squats, bench or floor presses, dead lifts, rows and so on. 

Have you ever thought of picking up a sandbag, flipping a tractor tire, or doing a farmer’s walk by carrying dumbbells or a heavy stone? You probably haven’t, because these types of things seem to be unheard of in the gym today. Yet these are the type of exercises that develop our maximum strength 

as they combine more than one body part at a time.

It’s not anymore about what gym do we go to and what advantages does the membership entitles to. It’s about the quality of work we get out of our workouts and seeing our bodies transform with them. Getting back to the basics is also the best way to get in maximum shape in no time, while decreasing the chances of injury from the misuse of gym equipment.

The amount of strength and size that one can gain by getting back to the basics, while having fun, is amazing. It takes more than a couple of curls, some flies, and leg extensions to get there. You must be willing to think outside the box and dedicate 15 to 45 minutes at least three days a week. It doesn’t matter how old you are. 

From beginners to advanced level athletes of any age, everyone can benefit from a system of movement regressions and progressions designed to make you feel stronger and healthier.

No need to spend four or more days in the gym at hours on end. By adhering to a simple but very effective routine, you can start tapping into your true farm boy strength today.

 

I personally invite you to make FarmBoy Fitness a part of your life. You’ll be surprised what you might be able to accomplish in very little time. 

In other words FarmboyFit is the pure definition of functional training.

WORKOUT OF THE DAY

Legs
Activate:
Lateral step mini band walk 3 X 20(10R,10L)
Frog press hip extension 3 X 20
Reverse Alternating Lung/ Body Weight 3 X 20
Lift:
Dumbbell Reverse Lunge 3 X 12(12R,12L)
superset:
Dumbbell 1 leg good morning 3 X 12(12R,12L)
superset:
Hamstring curl machine 3 X 15-20
Barbell Forward Lunge Alternating 3 X 20
superset:
Kettle bell Goblet Sissy Squat 3 X 20
superset:
Leg extension machine 3 X 15-20
Leg Press (heavy) 3 X 15-12-10
superset:
Dumbbell Lateral Lunge 3 X 12(12R,12L)
superset:
Kettle bell Sumo Squat 3 X 15-20
Extra credit:
Abductor machine(good girl) 3 X 20
Adductor machine(bad girl) 3 X 20

“The world doesn’t need anymore people that want to learn more stuff for the sake of knowledge.”

We all generally know what to do. We all have a basic idea of what’s healthy and what’s not.

The world is reserved for men and women of action.

So let’s take action now!

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