WORKOUT OF THE DAY
GET LEAN. STAY LEAN YEAR ROUND.
Get lean and stay lean with our Carb Cycling Program for rapid fat loss, Carb Cycling is most effective and efficient when compared to other diets. Because your metabolism does not slow down by cutting calories, your body gets fuel and speeds up its metabolism on high carb days and creates a caloric deficit to increase fat loss on medium/low carb days. This method tricks your metabolism into burning a lot more fat than you normally would.
GAIN MUSCLE MASS.
Clean Bulking Program (for lean mass gain). The clean bulk means consuming healthier foods, and paying attention to what you’re eating and when you’re eating, not just on the total number of calories. Ultimately, the clean bulk keeps offseason weight closer to ideal weight. Any tightening up that must be done, whether for a competition or just looking good for summer, is far easier.
As a pose to Dirty Bulking where the consumption of calories are far greater and the quality of foods are way poorer which makes it way more difficult to lose body fat and get in shape again. So here were taking the quantity over quality approach which I don’t recommend. With this approach you’re running extremely high risks of health issues.
The focus on the dirty bulk, is simply on consuming as much food as possible, no food is off limits, rather than focusing on the quality of the nutrients we consume. This approach makes it way more difficult to get back in shape or stay in shape when necessary.